Shantal Heskett - "Sustainable Adherence"
Originally From: Swift Current, SK
Shantal’s honest passion and sense of humour is contagious and invites the most serious yogi or yogini to crack a smile and feel the love of yoga even during a hot vinyasa flow or restorative hold.
With over 20 years of dedicated yoga and fitness experience and several Yoga certifications including Thai Yoga Massage, Buti Yoga, Fusion and Ashtanga Therapy, Shantal’s personal guidance opens the doors to her participants to help facilitate their deeper understanding of personal intention, all 8 Limbs of yoga, chakras, and personal modifications which all aid in a successful "yolk of limb to life and root to rise!” You may also find yourself practicing yoga off your mat (where the magic happens) following a class instructed by Shantal, as her guided meditation, mantras and sequencing all work together to keep you in a state of Higher Health, energetically and physically.
Join Shantal at Higher Health in any of her guided classes or workshops to help find YOUR “sustainable adherence” inside and out!
Classes: Fusion, Power Flow, Ashtanga, Restorative, Yin, Prenatal
Yoga Certifications: 200 MAYA YOGA, 45 ASHTANGA THERAPY, 45 THAI YOGA MASSAGE 101, BUTI YOGA, HOT CORE, 20 HOUR FUSION, REIKI LEVEL 1&2, PRE AND POST NATAL FITNESS, 200 THAI YOGA MASSAGE.
SPORTS NUTRITION, CROSSFIT LEVEL 1, OLYMPIC LIFTING (practical)